Your reproductive system and general sexual health are dependent on the nutrients you take in, which support their given mechanisms. If you fail to maintain a healthy and balanced diet, it is likely that you will suffer from sexual issues. These issues are inclusive of your low sex drive, poor testosterone production, impotence, premature ejaculation, and the like.
Bettering your current sex life is possible if you will eat right. Simply select the right foods to counter your existing sexual issues and restore your sexual health. To help you with the matter, listed below are best sexual health foods:
Spinach. The magnesium-rich food is helpful in causing dilation of blood vessels. Through improvement in your genitals’ blood flow, you will be able to achieve better erectile function. Other than that, it also contains folate, which is a sex nutrient. The nutrient is helpful in lowering homocysteine levels in your blood, which is a harmful substance that riles artery lining.
Celery. The food acts for sexual stimulation. It has an odorless hormone called as androsterone, which is released when you sweat. This hormone helps turn your partner on. Experts suggested that you eat celery in its raw form for best results.
Peaches. The type of fruit is known for having considerable amount of vitamin C, which can enhance the motility and count of your sperm. It was found out by recent studies that by having sufficient vitamin C every day, men can restore their fertility in just a few days.
Raw oysters. The food is an aphrodisiac rich in zinc. It helps promote healthy testosterone production and high quality sperm. Dopamine is also found in the food, which increases libido.
Watermelon. The watery fruit is rich in citrulline, which is a concentration necessary for sexual health and healthy heart. The agent works by relaxing the blood vessels in your body. Moreover, it also converts to arginine once ingested. Through this conversion, arginine will act on your nitric oxide for production. A boosted nitric oxide will help counter your erectile dysfunction.
Bananas. The fruit contains bromelain, which is thought to be helpful in impotence reversal and increased libido. B vitamins and potassium can also be found in the food, which are assistive in increasing your energy levels.
Eggs. Besides being a significant protein source, eggs are also helpful in balancing your hormonal levels and reducing stress. Doctors concluded that eggs also help improve your libido while keeping your body fit. It is rich in vitamin B5 and vitamin B6.
Avocado. The food will provide you vitamin B6 and potassium, which are crucial nutrients for libido and male hormone production. Moreover, it also has high amounts of folic acid, which can give you more energy by metabolizing proteins.
Seeds and nuts. There are various options for you to obtain necessary monounsaturated fats. You have almonds, pumpkin seeds, walnuts, and peanuts. They promote healthy hormones by creating cholesterol for them. Moreover, they contain protein for muscle development and fiber for healthy gut. Take note that seeds and nuts are dense in calories but heart-healthy.